John Chase, Bolingbrook Personal Trainer, shows you 5 core stability exercises you can do using only your own bodyweight and a stability ball.. Category Sports
The exercises target the main core muscles of the body such as the abdominals, gluteals and lumbar extensors.
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7 core stability exercises that aren't crunches If you want a genuinely strong core, you should do a variety of exercises — not just one.. Core stability is an important component of injury prevention and athletic performance.. The following Core Exercises are designed to improve your core strength, core stability, balance, co-ordination and posture. Colibri 1.5
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